Bruce Matthews 5000m row
5,000
Meters
28:43.2
Time
2:52.3
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 90 |
August 04, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,000 | 2:52.3 | 68 | 532 | 255 | 18 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 519 | 51 | 18 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 528 | 51 | 18 |
| 5:44.7 | 3,000 | 2:52.3 | 68 | 532 | 51 | 18 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 535 | 51 | 18 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 547 | 51 | 18 |
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Workout Graph
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