Bruce Matthews 5000m row
5,000
Meters
29:00.2
Time
2:54.0
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 91 |
August 06, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.2 | 5,000 | 2:54.0 | 66 | 523 | 253 | 18 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 51 | 19 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 532 | 51 | 18 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 531 | 51 | 18 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 512 | 50 | 18 |
| 5:54.7 | 5,000 | 2:57.3 | 63 | 507 | 50 | 18 |
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Workout Graph
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