Bruce Matthews 5000m row
5,000
Meters
29:38.2
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 88 |
August 13, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.2 | 5,000 | 2:57.8 | 62 | 516 | 255 | 17 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 544 | 51 | 19 |
| 5:46.0 | 2,000 | 2:53.0 | 68 | 530 | 51 | 18 |
| 6:45.1 | 3,000 | 3:22.5 | 42 | 453 | 51 | 16 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 529 | 51 | 18 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 535 | 51 | 18 |
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Workout Graph
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