Bruce Matthews 5000m row
5,000
Meters
28:19.6
Time
2:49.9
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 89 |
August 29, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.6 | 5,000 | 2:49.9 | 71 | 540 | 255 | 18 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 51 | 19 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 537 | 51 | 19 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 537 | 51 | 18 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 538 | 51 | 18 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 543 | 51 | 18 |
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Workout Graph
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