Bruce Matthews 5000m row
5,000
Meters
28:28.8
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 87 |
August 30, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.8 | 5,000 | 2:50.8 | 70 | 537 | 255 | 17 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 18 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 517 | 51 | 17 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 547 | 51 | 18 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 543 | 51 | 17 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 542 | 51 | 18 |
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Workout Graph
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