Bruce Matthews 5000m row
5,000
Meters
28:02.0
Time
2:48.2
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 89 |
September 12, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.0 | 5,000 | 2:48.2 | 74 | 547 | 256 | 18 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 20 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 541 | 51 | 18 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 537 | 51 | 18 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 539 | 51 | 18 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 550 | 51 | 18 |
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Workout Graph
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