Bruce Matthews 5000m row
5,000
Meters
28:39.8
Time
2:51.9
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 91 |
September 18, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.8 | 5,000 | 2:51.9 | 69 | 533 | 255 | 19 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 521 | 51 | 19 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 534 | 51 | 19 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 537 | 51 | 19 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 532 | 51 | 19 |
| 5:37.2 | 5,000 | 2:48.6 | 73 | 544 | 51 | 19 |
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Workout Graph
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