Bruce Matthews 5000m row
5,000
Meters
28:09.4
Time
2:48.9
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 91 |
September 19, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 5,000 | 2:48.9 | 73 | 543 | 255 | 18 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 51 | 19 |
| 5:39.6 | 2,000 | 2:49.8 | 71 | 540 | 51 | 18 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 543 | 51 | 18 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 545 | 51 | 19 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 543 | 51 | 19 |
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Workout Graph
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