Bruce Matthews 5000m row
5,000
Meters
28:28.6
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 90 |
September 20, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.6 | 5,000 | 2:50.8 | 70 | 537 | 255 | 18 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 51 | 18 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 538 | 51 | 18 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 536 | 51 | 18 |
| 5:41.4 | 4,000 | 2:50.7 | 70 | 537 | 51 | 18 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 539 | 51 | 18 |
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Workout Graph
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