Bruce Matthews 5000m row
5,000
Meters
28:56.8
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 89 |
September 21, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,000 | 2:53.6 | 67 | 528 | 255 | 19 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 537 | 51 | 20 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 530 | 51 | 19 |
| 6:02.0 | 3,000 | 3:01.0 | 59 | 507 | 51 | 18 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 533 | 51 | 20 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 534 | 51 | 20 |
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Workout Graph
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