Bruce Matthews 5000m row
5,000
Meters
30:10.8
Time
3:01.0
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 119 |
October 10, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,000 | 3:01.0 | 59 | 506 | 255 | 16 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 51 | 18 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 51 | 17 |
| 7:39.4 | 3,000 | 3:49.7 | 29 | 399 | 51 | 13 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 548 | 51 | 18 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 554 | 51 | 18 |
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Workout Graph
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