Bruce Matthews 5000m row
5,000
Meters
28:48.1
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 92 |
October 14, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.1 | 5,000 | 2:52.8 | 68 | 531 | 255 | 18 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 533 | 51 | 19 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 534 | 51 | 19 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 527 | 51 | 19 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 529 | 51 | 18 |
| 5:45.3 | 5,000 | 2:52.6 | 68 | 531 | 51 | 18 |
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Workout Graph
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