Bruce Matthews 5000m row
5,000
Meters
28:41.0
Time
2:52.1
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 96 |
October 17, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.0 | 5,000 | 2:52.1 | 69 | 533 | 255 | 18 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 51 | 19 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 537 | 51 | 18 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 531 | 51 | 18 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 532 | 51 | 19 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 532 | 51 | 19 |
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Workout Graph
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