Bruce Matthews 5000m row
5,000
Meters
28:22.7
Time
2:50.2
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 105 |
October 26, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.7 | 5,000 | 2:50.2 | 71 | 539 | 255 | 18 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 51 | 19 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 536 | 51 | 18 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 537 | 51 | 18 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 545 | 51 | 18 |
| 5:36.1 | 5,000 | 2:48.0 | 74 | 546 | 51 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.