Bruce Matthews 5000m row
5,000
Meters
28:18.9
Time
2:49.8
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 109 |
October 27, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.9 | 5,000 | 2:49.8 | 71 | 540 | 255 | 19 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 534 | 51 | 20 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 536 | 51 | 20 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 539 | 51 | 19 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 545 | 51 | 19 |
| 5:36.7 | 5,000 | 2:48.3 | 73 | 545 | 51 | 19 |
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Workout Graph
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