Bruce Matthews 5000m row
5,000
Meters
28:42.7
Time
2:52.2
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 98 |
November 02, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,000 | 2:52.2 | 68 | 532 | 255 | 19 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 535 | 51 | 20 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 19 |
| 5:45.7 | 3,000 | 2:52.8 | 68 | 531 | 51 | 19 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 529 | 51 | 19 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 535 | 51 | 19 |
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Workout Graph
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