Bruce Matthews 5000m row
5,000
Meters
26:36.4
Time
2:39.6
Pace
262
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 122 |
June 01, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.4 | 5,000 | 2:39.6 | 86 | 596 | 262 | 21 | 101 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 22 | 93 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 52 | 21 | 93 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 52 | 21 | 103 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 600 | 52 | 21 | 106 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 54 | 22 | 112 |
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Workout Graph
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