Bruce Matthews 5000m row
5,000
Meters
28:03.4
Time
2:48.3
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 121 |
June 24, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.4 | 5,000 | 2:48.3 | 73 | 552 | 255 | 21 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 50 | 22 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 51 | 21 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 554 | 51 | 21 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 51 | 21 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 52 | 22 |
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Workout Graph
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