Bruce Matthews 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 117 |
July 22, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 675 | 276 | 21 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 54 | 20 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 22 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 21 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 21 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 22 |
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Workout Graph
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