Bruce Matthews 5000m row
5,000m
Meters
30:00.4
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
July 24, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 21 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 22 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 21 |
| 6:00.7 | 3,000m | 3:00.3 | 60 | 505 | 21 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 21 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 21 |
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Workout Graph
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