Bruce Matthews 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 102 |
August 02, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 930 | 62 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
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Workout Graph
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