Bruce Matthews v500m/r...10 row
10,000m
Meters
53:48.1
Time
2:41.4
Pace
525
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:48.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 103 |
August 04, 2018 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.1 | 10,000m | 2:41.4 | 83 | 586 | 21 | 109 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 22 | 89 |
| 7:25.8 | 1,500m | 2:28.6 | 107 | 667 | 22 | 107 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 128 |
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 22 | 106 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | 110 |
| 8:35.7 | 1,500m | 2:51.9 | 69 | 537 | 21 | 105 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 21 | 104 |
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 21 | 105 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 129 |
| 8:08.6 | 1,500m | 2:42.8 | 81 | 578 | 22 | 113 |
| r0m |
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Workout Graph
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