Bruce Matthews 5000m row
5,000
Meters
25:16.4
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 102 |
September 14, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000 | 2:31.6 | 100 | 645 | 270 | 22 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 53 | 22 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 54 | 22 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 22 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 22 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 55 | 22 |
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Workout Graph
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