Bruce Matthews 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 101 |
September 18, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 24 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 24 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 24 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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