Bruce Matthews 5000m row
5,000m
Meters
28:24.6
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 101 |
December 16, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.6 | 5,000m | 2:50.4 | 71 | 543 | 20 |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 21 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 20 |
| 5:52.7 | 3,000m | 2:56.3 | 64 | 519 | 20 |
| 5:31.3 | 4,000m | 2:45.6 | 77 | 565 | 20 |
| 5:17.5 | 5,000m | 2:38.7 | 87 | 601 | 21 |
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Workout Graph
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