Bruce Matthews 5000m row
5,000
Meters
29:11.5
Time
2:55.1
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 100 |
January 06, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.5 | 5,000 | 2:55.1 | 65 | 517 | 252 | 21 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 50 | 23 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 504 | 50 | 22 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 508 | 50 | 22 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 542 | 51 | 21 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 538 | 51 | 21 |
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Workout Graph
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