Bruce Matthews 1x500m/1:00r row
500m
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:47.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 99 |
January 30, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 20 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 20 | |
| r14m |
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Workout Graph
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