Bruce Matthews 2x500m/1:00r row
1,000m
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 6:46.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 99 |
February 01, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| r157m |
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Workout Graph
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