Bruce Matthews 1x500m/1:00r row
500m
Meters
2:19.9
Time
2:19.9
Pace
28
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 101 |
February 02, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | |
| r19m |
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Workout Graph
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