Bruce Matthews 5x500m/1:00r row
2,500m
Meters
12:24.3
Time
2:28.8
Pace
136
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:24.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 99 |
February 02, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 2,500m | 2:28.8 | 106 | 665 | 20 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 20 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| r594m |
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