Bruce Matthews 21100m row
21,100m
Meters
2:16:59.2
Time
3:14.7
Pace
1062
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 2666 |
| Drag Factor | 99 |
February 03, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:59.2 | 21,100m | 3:14.7 | 47 | 463 | 19 |
| 26:44.6 | 4,300m | 3:06.5 | 54 | 485 | 21 |
| 29:05.9 | 8,600m | 3:23.0 | 42 | 443 | 19 |
| 30:04.2 | 12,900m | 3:29.7 | 38 | 430 | 18 |
| 27:51.6 | 17,200m | 3:14.3 | 48 | 464 | 19 |
| 23:12.9 | 21,100m | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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