Bruce Matthews 3000m row
3,000m
Meters
19:17.7
Time
3:12.9
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 98 |
February 06, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 3,000m | 3:12.9 | 49 | 467 | 22 |
| 4:10.4 | 600m | 3:28.6 | 39 | 432 | 22 |
| 3:51.6 | 1,200m | 3:13.0 | 49 | 467 | 22 |
| 3:45.2 | 1,800m | 3:07.6 | 53 | 482 | 22 |
| 3:48.8 | 2,400m | 3:10.6 | 50 | 473 | 22 |
| 3:41.7 | 3,000m | 3:04.7 | 56 | 491 | 22 |
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Workout Graph
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