Bruce Matthews 21097m row
21,097
Meters
2:19:18.0
Time
3:18.0
Pace
1061
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 2801 |
| Drag Factor | 88 |
February 12, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19:18.0 | 21,097 | 3:18.0 | 45 | 454 | 1061 | 19 |
| 28:27.4 | 4,300 | 3:18.5 | 45 | 453 | 215 | 20 |
| 28:08.0 | 8,600 | 3:16.2 | 46 | 459 | 216 | 20 |
| 30:21.4 | 12,900 | 3:31.7 | 37 | 426 | 216 | 19 |
| 28:16.4 | 17,200 | 3:17.2 | 46 | 456 | 216 | 20 |
| 24:04.8 | 21,097 | 3:05.3 | 55 | 489 | 198 | 20 |
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Workout Graph
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