Bruce Matthews 5000m row
5,000
Meters
29:30.1
Time
2:57.0
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 80 |
February 23, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.1 | 5,000 | 2:57.0 | 63 | 510 | 251 | 24 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 26 |
| 5:56.5 | 2,000 | 2:58.2 | 62 | 504 | 50 | 25 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 512 | 50 | 24 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 504 | 50 | 24 |
| 5:43.7 | 5,000 | 2:51.8 | 69 | 534 | 51 | 25 |
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Workout Graph
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