Bruce Matthews 2981m row
2,981m
Meters
16:24.6
Time
2:45.1
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 81 |
February 28, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.6 | 2,981m | 2:45.1 | 78 | 567 | 23 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 24 |
| 3:19.9 | 1,200m | 2:46.5 | 76 | 560 | 23 |
| 3:21.7 | 1,800m | 2:48.0 | 74 | 553 | 23 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 23 |
| 3:01.9 | 2,981m | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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