Bruce Matthews 2x15:00/2:00r row
5,224m
Meters
30:00.0
Time
2:52.2
Pace
267
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 34:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 79 |
March 05, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224m | 2:52.2 | 68 | 535 | 21 | |
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 21 | |
| 15:00.0 | 2,594m | 2:53.4 | 67 | 530 | 22 | |
| r149m |
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Workout Graph
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