Bruce Matthews 5000m row
5,000
Meters
28:01.9
Time
2:48.1
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 80 |
March 13, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 552 | 258 | 20 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 527 | 51 | 21 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 544 | 51 | 20 |
| 5:52.9 | 3,000 | 2:56.4 | 64 | 520 | 51 | 19 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 572 | 52 | 21 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 603 | 53 | 20 |
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Workout Graph
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