Bruce Matthews 10000m row
10,000
Meters
1:00:03.2
Time
3:00.1
Pace
511
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 81 |
March 17, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 10,000 | 3:00.1 | 60 | 510 | 511 | 19 |
| 11:45.4 | 2,000 | 2:56.3 | 64 | 515 | 101 | 21 |
| 12:23.9 | 4,000 | 3:05.9 | 54 | 493 | 102 | 19 |
| 11:18.7 | 6,000 | 2:49.6 | 72 | 546 | 103 | 20 |
| 13:31.0 | 8,000 | 3:22.7 | 42 | 452 | 102 | 17 |
| 11:04.2 | 10,000 | 2:46.0 | 76 | 558 | 103 | 20 |
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Workout Graph
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