Bruce Matthews 10000m row
10,000
Meters
1:01:11.0
Time
3:03.5
Pace
504
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 81 |
March 20, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.0 | 10,000 | 3:03.5 | 57 | 494 | 504 | 20 |
| 12:02.8 | 2,000 | 3:00.7 | 59 | 504 | 101 | 21 |
| 11:58.0 | 4,000 | 2:59.5 | 61 | 508 | 101 | 20 |
| 12:57.6 | 6,000 | 3:14.4 | 48 | 463 | 101 | 19 |
| 12:11.5 | 8,000 | 3:02.8 | 57 | 496 | 100 | 20 |
| 12:01.0 | 10,000 | 3:00.2 | 60 | 505 | 101 | 20 |
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Workout Graph
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