Bruce Matthews 5000m row
5,000
Meters
30:07.1
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 81 |
March 24, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,000 | 3:00.7 | 59 | 500 | 251 | 21 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 488 | 50 | 23 |
| 6:05.8 | 2,000 | 3:02.9 | 57 | 492 | 50 | 21 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 508 | 50 | 21 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 502 | 50 | 20 |
| 6:00.0 | 5,000 | 3:00.0 | 60 | 510 | 51 | 20 |
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Workout Graph
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