Bruce Matthews 5000m row
5,000
Meters
29:12.0
Time
2:55.2
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 80 |
March 26, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.0 | 5,000 | 2:55.2 | 65 | 523 | 254 | 19 |
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 50 | 20 |
| 6:15.7 | 2,000 | 3:07.8 | 53 | 481 | 50 | 19 |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 529 | 51 | 20 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 545 | 51 | 20 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 52 | 19 |
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Workout Graph
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