Bruce Matthews 3000m row
3,000m
Meters
15:45.3
Time
2:37.5
Pace
159
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 81 |
March 28, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.3 | 3,000m | 2:37.5 | 89 | 608 | 20 |
| 3:16.5 | 600m | 2:43.7 | 80 | 574 | 22 |
| 3:18.2 | 1,200m | 2:45.1 | 78 | 567 | 21 |
| 3:07.5 | 1,800m | 2:36.2 | 92 | 615 | 22 |
| 3:05.3 | 2,400m | 2:34.4 | 95 | 627 | 20 |
| 2:57.8 | 3,000m | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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