Bruce Matthews 3000m row
3,000m
Meters
15:49.4
Time
2:38.2
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 82 |
March 30, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.4 | 3,000m | 2:38.2 | 88 | 604 | 21 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 20 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 21 |
| 3:08.9 | 1,800m | 2:37.4 | 90 | 608 | 22 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 22 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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