Bruce Matthews 10000m row
10,000m
Meters
1:00:03.4
Time
3:00.1
Pace
509
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 80 |
March 31, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.4 | 10,000m | 3:00.1 | 60 | 505 | 20 |
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 21 |
| 12:14.9 | 4,000m | 3:03.7 | 56 | 494 | 20 |
| 11:35.8 | 6,000m | 2:53.9 | 66 | 528 | 21 |
| 12:34.9 | 8,000m | 3:08.7 | 52 | 479 | 19 |
| 11:03.0 | 10,000m | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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