Bruce Matthews 4000m row
4,000m
Meters
23:17.2
Time
2:54.6
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 81 |
April 03, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 4,000m | 2:54.6 | 66 | 526 | 20 |
| 4:51.5 | 800m | 3:02.1 | 58 | 499 | 20 |
| 4:37.6 | 1,600m | 2:53.5 | 67 | 530 | 19 |
| 4:45.9 | 2,400m | 2:58.6 | 61 | 511 | 21 |
| 4:34.0 | 3,200m | 2:51.2 | 70 | 539 | 20 |
| 4:28.1 | 4,000m | 2:47.5 | 74 | 556 | 20 |
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Workout Graph
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