Bruce Matthews 3000m row
3,000m
Meters
17:14.0
Time
2:52.3
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 80 |
April 04, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.0 | 3,000m | 2:52.3 | 68 | 535 | 21 |
| 3:41.4 | 600m | 3:04.5 | 56 | 491 | 21 |
| 3:23.4 | 1,200m | 2:49.5 | 72 | 547 | 22 |
| 3:28.5 | 1,800m | 2:53.7 | 67 | 529 | 21 |
| 3:20.7 | 2,400m | 2:47.2 | 75 | 557 | 22 |
| 3:20.1 | 3,000m | 2:46.7 | 75 | 559 | 22 |
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Workout Graph
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