Bruce Matthews 4000m row
4,000m
Meters
20:24.0
Time
2:33.0
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 94 |
April 07, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 4,000m | 2:33.0 | 98 | 636 | 22 |
| 4:19.0 | 800m | 2:41.8 | 83 | 583 | 23 |
| 4:04.4 | 1,600m | 2:32.7 | 98 | 637 | 23 |
| 4:04.4 | 2,400m | 2:32.7 | 98 | 637 | 23 |
| 4:03.5 | 3,200m | 2:32.1 | 99 | 641 | 22 |
| 3:52.8 | 4,000m | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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