Bruce Matthews 7000m row
7,000m
Meters
42:55.2
Time
3:03.9
Pace
357
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 93 |
April 12, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.2 | 7,000m | 3:03.9 | 56 | 493 | 20 |
| 7:59.8 | 1,400m | 2:51.3 | 70 | 539 | 22 |
| 9:51.8 | 2,800m | 3:31.3 | 37 | 427 | 18 |
| 8:57.2 | 4,200m | 3:11.8 | 50 | 470 | 19 |
| 8:21.5 | 5,600m | 2:59.1 | 61 | 509 | 20 |
| 7:44.8 | 7,000m | 2:46.0 | 77 | 563 | 21 |
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Workout Graph
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