Bruce Matthews 5000m row
5,000m
Meters
30:43.6
Time
3:04.3
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 79 |
April 15, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 5,000m | 3:04.3 | 56 | 492 | 22 |
| 6:45.9 | 1,000m | 3:22.9 | 42 | 444 | 23 |
| 5:58.5 | 2,000m | 2:59.2 | 61 | 509 | 24 |
| 6:58.3 | 3,000m | 3:29.1 | 38 | 431 | 19 |
| 5:33.8 | 4,000m | 2:46.9 | 75 | 559 | 23 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 23 |
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Workout Graph
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