Bruce Matthews v1:00/1:00r...4 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 176 |
June 05, 2019 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 3:00 | 511m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| r: 4:00 | 660m | |||||
| r1,630m |
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Workout Graph
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